Wow! I love that I get to share this with you... It is all about diving into being #present, being present in the moment and being present to you… As a #coach we need to tolerate our whole person, there is nothing in us to reject, suppress or deny. #Healing is integration. #Wholeness isn’t “I’m fixed” it’s #acceptance of WHAT IS. We #accept it compassionately and sit with it. Your fear isn’t going anywhere, you can’t simply outrun it or get rid of it. #Accept what it is. Sit with it. Feel it. Breathe through the #emotions that come up. Have a go at this... bring compassion to your #emotions Let me know how you go? You can also go to https://www.remipearson.com/or listen to Perspectives podcast on Spotify or Apple Podcast for the full episode. Subscribe to Perspectives: https://tci.rocks/youtube/remi-pearson Connect With Me On Socials: Facebook: https://www.facebook.com/Remi.Sharon.Pearson Instagram: https://www.instagram.com/remi.sharon.pearson/ LinkedIn: https://www.linkedin.com/in/remi-sharon-pearson/ Twitter: https://twitter.com/remi_pearson #remipearson #perspectives #coach #coaching #coachescoach #lifecoach #lifecoaching #positivity #positivemindset #mentalstrength #motivationeveryday #successhabits #growthmindset #goalsetting #progressnotperfection #productivity #breakthrough #mindsetmatters